Skill Progressions

Listed below are World Elite's guide to skill progressions expected in order to move to the next level. There are many factors to consider before moving to the next level that accompany the mobility score.

Level 1 -> 2

Trampoline

Back drop position
Front drop position
Tuck to seat drop
Straddle to seat drop
Seat drop tuck to feet
Jump full twist
Back roll on tramp (mat)
Seat drop ½ twist to feet
Seat drop to hands and knees, to stomach drop
Seat drop to stomach drop (mat)

Double Mini

Standing tuck jump off of double mini to stick landing
Standing straddle jump off of double mini to stick
Run, mounter straight jump to dismount
straight jump circling arms with each jump

Tumbling

Cartwheel
Handstand
Handstand to bridge
Cartwheel step in
Handstand forward roll
Back roll to pike stand

Level 2 -> 3

Trampoline

Back drop
Seat drop tuck to stomach
Seat drop pike to stomach
Seat drop half twist to seat drop
Jump to stomach drop (mat)
Jump double tuck position
Jump double pike position
Seat drop, hands and knees drop, forward roll (mat)
Standing, fall backward, half twist to stomach (mat)
Forward roll on tramp (mat)

Double Mini

Standing pike jump on spotter bed no dismount
Standing pike jump dismount to stick
Standing ½ twist on spotter bed no dismount

Tumbling

Back roll to push up
Cartwheel step in, onto panel mat
Power hurdle
Power hurdle, RO
Power hurdle, RO 3 jumps backwards
Handstand snap down off panel mat
Handstand to flat back on 8” mat
Bridge kick over
Back handspring on trampoline or tumble track
Jump backwards onto folded panel mats

Level 3 -> 4

Trampoline

Back drop return to feet
Jump to stomach drop
Full twist to seat drop
Jump double straddle position
Tuck position to back drop
Pike position to back drop
Jump ½ twist to stomach
Seat drop, hands and knees front somersault tuck
1 Jump, front somersault tuck (mat)
Back drop pullover (mat)

Double Mini

Standing dismount backward tuck jump to stick
Run, spotter ½ twist to backward straight jump dismount
Run, mounter tuck jump to straight jump dismount

Tumbling

Power hurdle RO to flat back in hollow position on 24” mat
Back handspring to push up on 8” mat
Power hurdle, RO back handspring
Power hurdle, RO to folded panel mat
Jump angle back handspring on trampoline or tumble track
Power hurdle, RO hollow run backwards
Standing back handspring
Back walkover
Back extension roll

Level 4 -> 5

Trampoline

Back drop 1/2 twist to feet
Tuck to stomach
Pike to stomach
Straddle to stomach
Back drop tuck to stomach
Back drop pike to stomach
Seat drop full twist to feet
Front somersault tuck
Front somersault pike
Jump 1 1/2 twist

Double Mini

Run, mounter straddle jump to straight jump dismount
Approximately 3-5 bounces, front somersault tuck dismount
Run, spotter straight jump to front somersault tuck dismount

Tumbling

Handstand snap down back handspring
Standing back handspring series
Power hurdle, RO 2 back handsprings
Series of three back handsprings on trampoline or tumble track
Standing back handspring or power hurdle,
RO back handspring to 24” mat on trampoline or tumble track

Level 5 -> 6

Trampoline

Pullover to back
Pullover with 1/2 twist
Back somersault tuck
Back somersault pike
Front somersault tuck to flat back drop (mat)
3/4 front somersault (mat)
Front somersault tuck, jump 1/2 twist
Full twist to back drop (mat)
Back drop 1/2 twist to back drop (cradle)
Barani tuck

Double Mini

Approximately 3-5 bounces, front somersault pike dismount
Approximately 3-5 bounces, front somersault pike dismount,
jump ½ twist on landing mat
Approximately 3-5 bounces, barani pike dismount

Tumbling

RO F, rebound to 24” mat
RO F F F F F F
RO F, back tuck
RO F, back pike
Back tuck on trampoline
Standing back tuck off panel mat

Level 6 -> 7

Trampoline

3/4 back tuck
3/4 back pike
Front straight to flat back
Back somersault straight
Barani pike
Barani straight
Back drop full twist to stomach
Stomach drop to back drop straight
1/2 twist to back drop
Porpoise
Cruise (stomach 1/2 turn to stomach)

Double Mini

Run, mounter front somersault tuck, straight jump dismount
Approximately 3-5 bounces spotter back somersault tuck
Run, spotter straight jump, barani straight dismount

Tumbling

RO F, back straight
Pwr hurdle, RO F, back tuck to 24” mat
RO W
Standing RO F F W on tumble track
RO F W F
RO W F F
RO F F W
RO F F F F W
RO W F F F F
Standing F F F F F F back tuck

Level 7 -> 8

Trampoline

Stomach drop, full twist to back
Front tuck, pike, straight to flat back
Front full
Rudi
Back half
Back full
3/4 back straight
Barani tuck, pike, straight to stomach
Ballout tuck
Swing time
Cody tuck
Back tuck to back drop (mat)

Double Mini

Mounter barani tuck, backward straight jump dismount
Mounter barani pike, backward straight jump dismount
Approximately 3-5 bounces back somersault pike dismount
Approximately 3-5 bounces back somersault straight dismount
Approximately 3-5 bounces back somersault straight with ½ twist dismount

Tumbling

RO F W F F W
RO W F F W F
RO F W F W F
RO W W F
RO W F W F W
RO W W F W F
Back full on trampoline
RO F back full

Level 8 -> 9

Trampoline

3/4 back with 1/2 twist to back
Arabian 3/4
Arabian front tuck
Barani ballout
Barani ballout tuck to stomach
Double back tuck
1 3/4 front tuck

Double Mini

Approximately 3-5 bounces double back dismount
Approximately 3-5 bounces rudi dismount
Run, mounter rudi, straight jump dismount
Run, spotter back somersault straight, barani straight dismount
Run, mounter barani straight, back somersault with full twist dismount

Tumbling

RO W F F W W F
RO F F W W W
RO F F F F W W
RO F F W W F F
RO W F F W F F W
RO W W W F F
RO F W W W F
RO W F W W F W
RO F F F W W W
RO F double back tuck
RO F double full

Level 9 -> 10

Trampoline

Front full tuck and pike
1 1/4 front somersault tuck to stomach drop
1 1/4 back somersault pike
Full twisting porpoise tuck and pike to flat back
Cody pike
Double back pike
Barani out tuck
1 3/4 front pike

Double Mini

Barani out tuck dismount
Double pike dismount
Barani out tuck mounter*
Double back tuck spotter

Tumbling

RO full
RO full W
RO W full
RO W full W
RO F back layout W W F F back pike
Power hurdle, RO F, back tuck to back on 24” mat
Standing F F W F W F
RO W W F F W W
RO W F W W W W
RO W W W W W W
RO W W W W W F
RO W F W W W W
RO F double back pike

Level 10 -> Youth Elite

Trampoline

Barani out pike
Rudi out or full barani
Half in half out
Four doubles in a row
Arabian cody

Double Mini

Twisting double dismount
Barani out pike mounter
Four double-double passes
Rudi out or full barani mounter (men)

Tumbling

RO F double back straight
RO F full in pike
RO W F double back straight
RO W F full in pike
RO F double back tuck rebound to 16" mat
RO F double back straight rebound to 16" mat
on tumble track
RO F back layout W W W F double back tuck
RO W W double back tuck

Level 10 or YE -> Junior/Open Elite

Trampoline

Barani out pike
Rudi out or full barani
Half in half out
Four doubles in a row

Double Mini

Twisting double dismount
Barani out pike mounter
Four double-double passes
Rudi out or full barani mounter (men)

Tumbling

RO F double back straight
RO F full in pike
RO W F double back straight
RO W F full in pike
RO W W double back tuck
RO F double back tuck W
RO F double back straight rebound to 16" mat
RO F back layout W W W F double back pike
RO back layout W W back layout W

Senior Elite

Trampoline

Four doubles with half halfs
Rudi out tuck and pike
Full barani tuck and pike
Full full pike or straight
Triffis (men)

Double Mini

Rudi out or full barani mounter
Full full straight or pike dismount

Tumbling

RO F full in straight
RO F full full
RO F double back W W W
RO F back layout W W W F full in pike
RO F back layout W W W F double straight
RO W F back layout W W F double pike
RO back layout W F back layout W F back layout
RO back layout W W back layout W F double back tuck