Journals

Start of Each Week

Log goals, skills to focus on, copy down monthly goal.

Daily

Write down plan for trampoline, plan for dmt, and/or plan for tumbling.

Write down plan for conditioning.

Write down daily nutrition for the day when instructed to do so.

Competitions

At a meet, write down scores and keep track of personal bests as well as progress.

Note

In the future, we will refer to past logs for workouts so that additional writing is not required.