Legs, Arms, Core

Legs

2x Box jumps 20

25 leg presses with partner & big mat underneath bars

Core

2x 15 tuck ups with 8 lb weight between feet on floor

2x 15 hollow ups with 2 8 lb weights on floor

4x 15 hollow ups with partner, hips at the edge of something elevated (box, tumble track, tramp...)

4x 15 arch raises from horizontal with partner

2x 20 v-ups

4x 25 Russian twists with 8 lb weight

Arms

3x 5 half pull ups

3x 5 half chin ups