Height Gain Plan

Run

Up to a porta pit and have the person before you time it: 

Barani tuck *2

Barani pike *2

Barani straight *2

Rudi *3

Get rid of porta pit and use normal throw mat and do it again but make the time higher

If more time do : 

Spotter back tuck Barani straight x2

Spotter back pike Barani pikex2

Spotter back Rudi x2

Spotter back straight again Rudi or back full Rudi x3 

Have the dismount timed