Conditioning Circuit

Warmup

20 tuck/pike jumps

Push block down and back across floor, 5 box jumps at each end

Lunge jumps down and back across floor with weights

Rope climb

Agility jumps

2 sets of 20

Conditioning Ab Set:

Tuck ups on exercise ball

V-ups with exercise ball

Planks bring knee forward and switch

Planks bring leg across and switch

Planks bring knee forward and elevate up

Opposite knee to elbow crunches

Leg conditioning:

Deep squats

Squats with back leg elevated

Lunge back, lift knee forward

Two twelve pound weights lunge switches

One leg elevated straight, sit down and stand up

Step up onto blue block and lift knee

Push ups against block with one leg elevated straight and horizontal.

Plank leg lift with partner for resistance