Updated: 15 July 2016

Tumbling Drills

Blocking & dismounts

Handstand snap down to panel mat

Handstand snap down to panel mat 2 in a row

Standing handspring jump forward

Standing handspring to pushup

Jumps between springboards


Rebounding

Handstand shaping

Low mat jump down rebound to high mat

Power hurdle RO rebound to big contraption (resi slanted against big blue 12 inch and big cheese folded on top)

Cartwheel to panel mat

RO to panel mat

Handstand block

Handstand block to panel mat

Handstand block 2 in a row

Springboard facing away from resi, jump rebound to resi mat