Updated: 18 July 2016

National Team Warmup

  • Straight jumps
  • Barani tuck to mat
  • Barani tuck, back tuck
  • Barani straight to mat
  • Barani straight back straight
  • Barani straight, double back
  • Half out tuck to mat
  • Half out tuck, back pike
  • Mount 1 to mat
  • Mount 1 to back straight
  • Pass 1
  • Mount 2 to mat
  • Mount 2 to back straight
  • Pass 2