Conditioning All 1
| Arms: |
| 20 cricket pushups |
| 8x Pushup circles |
| Inch worms straight down and back |
| Pushup front tucks down and back |
| Legs: |
| 20x Medicine ball squat jumps |
| Long jumps w/ medicine ball down and back |
| 40x step ups on panel mat |
| 40x jumps up and down on panel mat |
| Abs: |
| 40x russian twist |
| 10x Yoga ball V-ups |
| 10x (5/5) Yoga ball pushups |
| 20x (10/10) Side elevators |