Conditioning All 2
| Arms: |
| 10x Medicine ball straddle |
| 10x Medicine ball pike |
| 2x Handstand walk |
| Parallets 10s L hold, straddle support hold |
| Legs: |
| 20x (10/10) Candlestick jump on one leg |
| Backward roll back tuck or backhandspring down the floor |
| 5x Standing back tucks on floor or from block. No spot |
| 100x jump rope |
| Abs: |
| 30s Wall sit w/ weight or medicine ball |
| Slider set |
| Ab set (x7) |
| Plank hold 1m elbows, 30s straight arms, 15s L arm up, 15s R arm up |