Bar Conditioning
| 10x leg lifts |
| 20x windshield wipers |
| 5x L hold to raised tuck |
| L hold traverse bar L to R and back |
| 5x pullovers |
| 5x chin ups (palms in) in tuck |
| 10x (5/5) leg lift circles |
| Black rope climb from sitting with no legs |
| 5x kips |
| If available, rope climb all the way up |
| If available: 5x lever downs on beam |